While aging of skin is inevitable, you can certainly slow down the process of aging. Read on to know more about some secrets which can help you to get younger looking skin.
1. Shield from the Sun
Exposure to the sun is one of the leading causes of aging of skin. Ensure that you wear optimum skin protection at all times. The Indian climate is also not ideal for the skin as the sun is quite harsh most part of the year. You can avoid going out in the afternoons when the sun is most harsh. If you must go out, then choose from a broad range of sunscreen, one with an SPF (Sun Protection factor) higher than 15.
2. Cut Down on Cigarettes and Alcohol
Both cigarettes and alcohol can fasten the rate of aging of your skin. These two things also tend to have a dehydrating effect on the body and can also deprive your skin of moisture. Cigarettes have a wide range of toxins and chemicals which reduces the elasticity of skin and causes wrinkles.
One of the easiest ways to get a radiant and glowing skin is keeping your body hydrated. You can keep your body hydrated by drinking plenty of liquids. It is also important to directly provide moisture to the skin so that it retains its elasticity. Use a moisturiser to keep your skin supple and hydrated.
There is absolutely no substitute for a good night’s sleep. Sleep is a natural phenomenon through which the body heals itself. However, you should try to avoid sleeping face down as it puts pressure on the face and causes wrinkles.
5. Shave Carefully
Shaving can make the skin dry and even irritate it. Shaving with precaution is essential to maintain a healthy looking skin. Moisturise your skin after shaving and wipe your face with a hot wet towel before shaving.
Your skin starts to wear out as the natural process to get rid of dead skin cells slow down. You can accelerate the process of removal of dead skins cells by exfoliating your skin once a week. You can use natural exfoliants like oatmeal or even coffee grounds.
For younger looking skin, steer clear of processed foods and take a balanced diet. Aging is caused by the action of free radicals which are more active in a polluted environment. The secret to younger looking skin is nothing but a simplistic lifestyle. (Source)