Extremely Useful Suggestions to Prevent Down Hairs

Extremely Useful Suggestions to Prevent Down Hairs

Extremely Useful Suggestions to Prevent Down Hairs

London se news hairs 97% proteins se banaty hain jin kahaney ki chezon main proteins zayda hon gi us main apk hair black ghanay or zayda hon gain un chezon k kahany se so apne mamool ki zaindagi main apne hair agr ap ne acha rakhan hai tu proteins ki zaydtei Karen jis main fish, eggs, or meet waghera shamil hai mgr us main cahrbi nah u, jis se apka hair ghanay or zayda hon gain.

Ayen hum apko chand tips btatay hain jis ko ap follow kertay huy apk k jo hair girtay hain jiski wja se ap peraishan hain un ko ropknay k liye apko chand tips btataty hain jis se apk hair girrna ruk jayen gain:

1: Iron, ghanay or mazboot balon k liye iron ka istamal bhut zaroori hai balon ko b oxygen ki zarorat hoti hai, iron ki qami ki wja ap k bal kamzoor hu jatay hain or wo girrna shuru hu jaty hain es liye apni life main iron ka istamal zayda se zayda Karen.
2: Vitamin A, hair ko girnay se rokta hai es se jo oil niklata hai us bal bhut zayda mazboot hotay hain or yeh vitamin A, sabaz paton wali sabzaiyon main or gajjar, tamater main b paya jata hai.
3: Vitamin B ki kami ki wja se b balon ki bahrotri ruk jati hai jo k doodh akhrot main paya jata hai es liye ussay b apni life main istamal Karen.
4: Zinc ki kami se bal girrna shuru hu jaty hain zinc meet dalon main paya jata hai es liye uska istamal b apni life main zaroro rakhen. Extremely Useful Suggestions to Prevent Down Hairs.